MONDAY WORKOUT

WARM UP
PVC MOBILITY
SHUTTLE RUN
PLANK
30/30 X 2

STRENGTH WORK
FRONT SQUATS
5 X 5 

STRICT PRESS
5 X 5 

CONDITIONING - CROSSFIT OPEN WORKOUT 22.1
3 WALL WALKS
12 DUMBELL SNATCHES 35/50#
15 BOX JUMP OVERS 20"/24"

15 MIN AMRAP

SCALE WEIGHT AND BOX HEIGHT WHEN  NECESSARY 
WALL WALKS CAN BE PUSH UPS