WARM UP
PVC MOBILITY SHUTTLE RUN PLANK 30/30 X 2 STRENGTH WORK FRONT SQUATS 5 X 5 STRICT PRESS 5 X 5 CONDITIONING - CROSSFIT OPEN WORKOUT 22.1 3 WALL WALKS 12 DUMBELL SNATCHES 35/50# 15 BOX JUMP OVERS 20"/24" 15 MIN AMRAP SCALE WEIGHT AND BOX HEIGHT WHEN NECESSARY WALL WALKS CAN BE PUSH UPS
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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