MONDAY WORKOUT

 GW
10 ANCHORED SQUATS
10 SWING KICKS
DYNAMIC STRETCHES

WARM UP
SHUTTLE RUN
BEAR CRAWLS
SQUAT HOLDS
30/30 X 2


STRENGTH WORK
EMPTY BAR WARM UP
10 WEIGHTED GOOD MORNINGS
10 RDL
10 DEADLIFTS

15 MIN TO ESTABLISH DEADLIFT 1 REP MAX


CONDITIONING
50 DU'S OR 100 SINGLES
10 SIT UPS
2 WALL TO WALL RUNS

5 MIN ON - 1 MIN REST
​2 ROUND AMRAP