GW
10 ANCHORED SQUATS 10 SWING KICKS DYNAMIC STRETCHES WARM UP SHUTTLE RUN BEAR CRAWLS SQUAT HOLDS 30/30 X 2 STRENGTH WORK EMPTY BAR WARM UP 10 WEIGHTED GOOD MORNINGS 10 RDL 10 DEADLIFTS 15 MIN TO ESTABLISH DEADLIFT 1 REP MAX CONDITIONING 50 DU'S OR 100 SINGLES 10 SIT UPS 2 WALL TO WALL RUNS 5 MIN ON - 1 MIN REST 2 ROUND AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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