GW
10 SWINGS KICKS 10 ANCHORED SQUATS DYNAMIC STRETCH WARM UP PLYO JUMPS TOE TOUCHES HOLLOW HOLD REST 20 SEC EA. x3 EMPTY BAR 5 RDL’S 5 CONVENTIONAL DEADLIFTS 5 WEIGHTED GOOD MORNINGS 5 BACK SQUATS STRENGTH WORK BACK SQUATS W/ 3 SEC PAUSE @ TOP AND BOTTOM 5x4 START @ 50% CONDITIONING 4 HANG POWER CLEANS 8 MEDBALL SLAMS 10 MIN EMOM
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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