MONDAY WORKOUT

GW
10 SWINGS KICKS
10 ANCHORED SQUATS

DYNAMIC STRETCH

WARM UP
PLYO JUMPS
TOE TOUCHES
HOLLOW HOLD
REST

20 SEC EA. x3

EMPTY BAR
5 RDL’S
5 CONVENTIONAL DEADLIFTS
5 WEIGHTED GOOD MORNINGS
5 BACK SQUATS

STRENGTH WORK
BACK SQUATS W/ 3 SEC PAUSE @ TOP AND BOTTOM
5x4
START @ 50%


CONDITIONING
4 HANG POWER CLEANS
8 MEDBALL SLAMS
10 MIN EMOM