MONDAY WORKOUT

WARM UP
STRETCH
FARMERS CARRY W/ KBELLS
MOUNTAIN CLIMBERS
PLANK
30/30 X 2

STRENGTH WORK
REVERSE KBELL SPLIT STANCE PRESSES
4 X 10 EACH ARM

HEAVY KBELL GOBLET SQUATS
3 X 10

SINGLE KBELL OVERHEAD SQUATS
3 X 5 EACH ARM


CONDITIONING
CIRCUIT TRAINING- MOVE COUNTER CLOCKWISE
BATTLE ROPE- NEAR PULL UP RIG
BALL SLAMS - NEAR WALL
TIRE FLIPS - 4 SQUARES - NEAR ROPES/RINGS
JUMP SWITCH LUNGES - ANY  OPEN AREA
JACKNIVE SIT UPS - ANY OPEN AREA

40/20 X 3
​1 MIN REST BETWEEN ROUNDS