WARM UP
STRETCH FARMERS CARRY W/ KBELLS MOUNTAIN CLIMBERS PLANK 30/30 X 2 STRENGTH WORK REVERSE KBELL SPLIT STANCE PRESSES 4 X 10 EACH ARM HEAVY KBELL GOBLET SQUATS 3 X 10 SINGLE KBELL OVERHEAD SQUATS 3 X 5 EACH ARM CONDITIONING CIRCUIT TRAINING- MOVE COUNTER CLOCKWISE BATTLE ROPE- NEAR PULL UP RIG BALL SLAMS - NEAR WALL TIRE FLIPS - 4 SQUARES - NEAR ROPES/RINGS JUMP SWITCH LUNGES - ANY OPEN AREA JACKNIVE SIT UPS - ANY OPEN AREA 40/20 X 3 1 MIN REST BETWEEN ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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