MONDAY WORKOUT

GW 
10 INCH WORMS
10 WAL SCAP STRETCHES
​DYNAMIC STRETCHES
BROAD JUMPS 30/30 X 3 

METCON 1
10 KBELL SWINGS
​10 BOX JUMPS
​4 ROUNDS FOR TIME

EMPTY BAR
10 RDL
10 WEIGHTED GM
10 BACKSQUATS

STRENGTH WORK
BACK SQUATS - 15 MIN TO ESTABLISH 1 REP MAX

METCON 2
20 HR PUSH UPS
16 BURPEES
 12 PISTOLS

4 MIN ON  -  1 MIN REST 
​3 ROUND AMRAP