GW
10 INCH WORMS 10 WAL SCAP STRETCHES DYNAMIC STRETCHES BROAD JUMPS 30/30 X 3 METCON 1 10 KBELL SWINGS 10 BOX JUMPS 4 ROUNDS FOR TIME EMPTY BAR 10 RDL 10 WEIGHTED GM 10 BACKSQUATS STRENGTH WORK BACK SQUATS - 15 MIN TO ESTABLISH 1 REP MAX METCON 2 20 HR PUSH UPS 16 BURPEES 12 PISTOLS 4 MIN ON - 1 MIN REST 3 ROUND AMRAP
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
Categories |