MONDAY WORKOUT

GW
​PVC MOBILITY
SHUTTLE RUNS 30/30 X 3

METCON 1
10 WALL BALLS
5 BURPEES
EMOM- 5 MIN

EMPTY BAR
3POS- SNATCH GRIP
3POWER SNATCHES
3 SQUAT SNATCHES
3 OH SQUATS

STRENGTH WORK
HANG SQUAT SNATCHES
START AT 50 %

METCON 2
25 DU'S OR 50 SINGLES
12 OH SQUATS 65/95#
​10 PULL UPS
​2 WALL TO WALL RUNS
​

​12 MIN AMRAP