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GW
PVC MOBILITY SHUTTLE RUNS 30/30 X 3 METCON 1 10 WALL BALLS 5 BURPEES EMOM- 5 MIN EMPTY BAR 3POS- SNATCH GRIP 3POWER SNATCHES 3 SQUAT SNATCHES 3 OH SQUATS STRENGTH WORK HANG SQUAT SNATCHES START AT 50 % METCON 2 25 DU'S OR 50 SINGLES 12 OH SQUATS 65/95# 10 PULL UPS 2 WALL TO WALL RUNS 12 MIN AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
September 2022
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