MONDAY WORKOUT

GW
10 ANCHORED SQUATS
DYNAMIC STRETCHES

BROAD JUMPS
JUMPING JACKS
INVERTED PLANKS
30/30 X 2

STRENGTH WORK
2 HANG SQUAT CLEANS TO  PUSH PRESS
START AT 60 % OF PUSH PRESS 1RM
10 MINUTES TO BUILD UP TO BEST HEAVY SET


CONDITIONING
10 DEADLIFTS 115/155#
12 MED BALL SLAMS
10 WEIGHTED SIT UPS
5 MIN ON - 1 MIN REST 
​2 ROUNDS