GW
10 ANCHORED SQUATS DYNAMIC STRETCHES BROAD JUMPS JUMPING JACKS INVERTED PLANKS 30/30 X 2 STRENGTH WORK 2 HANG SQUAT CLEANS TO PUSH PRESS START AT 60 % OF PUSH PRESS 1RM 10 MINUTES TO BUILD UP TO BEST HEAVY SET CONDITIONING 10 DEADLIFTS 115/155# 12 MED BALL SLAMS 10 WEIGHTED SIT UPS 5 MIN ON - 1 MIN REST 2 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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