MONDAY WORKOUT

WARM UP
PVC MOBILITY
JUMPING JACKS
HEEL KICKS
TOE TOUCHES
AIR SQUATS
INCH WORMS
30 SEC EACH

STRENGTH WORK
STRICT PRESS W/ 3 SEC HOLD AT THE TOP OF EACH LIFT
START AT 50%
3 X 7


GOBLET SQUAT W/ 3 SEC HOLD AT THE BOTTOM OF EACH SQUAT
3 X 7

STANDING DUMBELL FLYS
4 X 8

CONDITIONING
"ANNIE"
​"ANNIE"
50-40-30-20-10
DOUBLE UNDERS
SIT UPS

REPLACE DOUBLE UNDERS W SINGLES
100-80-60-40-20