WARM UP
PVC MOBILITY JUMPING JACKS HEEL KICKS TOE TOUCHES AIR SQUATS INCH WORMS 30 SEC EACH STRENGTH WORK STRICT PRESS W/ 3 SEC HOLD AT THE TOP OF EACH LIFT START AT 50% 3 X 7 GOBLET SQUAT W/ 3 SEC HOLD AT THE BOTTOM OF EACH SQUAT 3 X 7 STANDING DUMBELL FLYS 4 X 8 CONDITIONING "ANNIE" "ANNIE" 50-40-30-20-10 DOUBLE UNDERS SIT UPS REPLACE DOUBLE UNDERS W SINGLES 100-80-60-40-20
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June 2022
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