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Daily Workouts

MONDAY WORKOUT

4/18/2022

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WARM UP
PVC MOBILITY
JUMPING JACKS
SWING KICKS
TOE TOUCHES
DRAGON WALKS
PLANK
30 SEC EACH



AGILITY LADDER
SPRINTS
2 IN 2 OUT
SCISSOR JUMPS
LATERAL HI KNEES
SKIERS

1 MIN ON - 30 SECOND REST 
1 ROUND OF EACH

STRENGTH WORK
BARBELL RDL'S
4 X 8

BARBELL SUPINATED GRIP BENT ROWS
4 X 8

CONDITIONING
​8 - BARBELL THRUSTERS 65/95#

8 - LATERAL BAR BURPEES

8 - WEIGHTED BOX STEP UPS CARRYING 1 KETTLE BELL 

8 KBELL SWINGS- SAME KBELL

8 MIN CONTINUOUS ROUND

2 MIN REST THEN 50 SIT UPS FOR TIME



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​South Yarmouth, MA 02664

         

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