MONDAY WORKOUT

WARM UP
PVC MOBILITY
JUMPING JACKS
SWING KICKS
TOE TOUCHES
DRAGON WALKS
PLANK
30 SEC EACH



AGILITY LADDER
SPRINTS
2 IN 2 OUT
SCISSOR JUMPS
LATERAL HI KNEES
SKIERS

1 MIN ON - 30 SECOND REST 
1 ROUND OF EACH

STRENGTH WORK
BARBELL RDL'S
4 X 8

BARBELL SUPINATED GRIP BENT ROWS
4 X 8

CONDITIONING
​8 - BARBELL THRUSTERS 65/95#

8 - LATERAL BAR BURPEES

8 - WEIGHTED BOX STEP UPS CARRYING 1 KETTLE BELL 

8 KBELL SWINGS- SAME KBELL

8 MIN CONTINUOUS ROUND

2 MIN REST THEN 50 SIT UPS FOR TIME