WARM UP
PVC MOBILITY JUMPING JACKS SWING KICKS TOE TOUCHES DRAGON WALKS PLANK 30 SEC EACH AGILITY LADDER SPRINTS 2 IN 2 OUT SCISSOR JUMPS LATERAL HI KNEES SKIERS 1 MIN ON - 30 SECOND REST 1 ROUND OF EACH STRENGTH WORK BARBELL RDL'S 4 X 8 BARBELL SUPINATED GRIP BENT ROWS 4 X 8 CONDITIONING 8 - BARBELL THRUSTERS 65/95# 8 - LATERAL BAR BURPEES 8 - WEIGHTED BOX STEP UPS CARRYING 1 KETTLE BELL 8 KBELL SWINGS- SAME KBELL 8 MIN CONTINUOUS ROUND 2 MIN REST THEN 50 SIT UPS FOR TIME
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
Categories |