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GW
10 WALL SCAP STRETCHES PVC MOBILITY WARM UP UP DOWNS W/ BUMPER PLATE PLANK SQUAT TOUCH W/ BUMPER PLATE TOE TOUCHES 30/30 x2 STRENGTH WORK BENT ROW - SNATCH GRIP 4x8 START LIGHT AND ADD WEIGHT RDL’S 4x8 START LIGHT AND ADD WEIGHT CONDITIONING 1 WALL TO WALL RUN 8 HR PUSH UPS 1 WALL TO WALL RUN 4 DEADLIFTS 5 MINS ON 1 MIN REST 2 ROUND AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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Phase 2 Fitness Strength & Conditioning
15 Atlantic Ave.
South Yarmouth, MA 02664
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Phone: (508) 619-6126
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Email: p2fitness2019@gmail.com
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Now offering FREE WiFi! See posted sign for password
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Download the waiver Below
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