MONDAY WORKOUT

GW
10 WALL SCAP STRETCHES
PVC MOBILITY
WARM UP

UP DOWNS W/ BUMPER PLATE
PLANK
SQUAT TOUCH W/ BUMPER PLATE
TOE TOUCHES
30/30 x2

STRENGTH WORK

BENT ROW - SNATCH GRIP
4x8
START LIGHT AND ADD WEIGHT

RDL’S
4x8
START LIGHT AND ADD WEIGHT

CONDITIONING

1 WALL TO WALL RUN
8 HR PUSH UPS
1 WALL TO WALL RUN
4 DEADLIFTS
5 MINS ON 1 MIN REST
2 ROUND AMRAP