GW
DYNAMIC STRETCH SHUTTLE RUN 30/30 X 3 METCON 1 BOX JUMPS BROAD JUMPS DRAGON WALKS 30/30 X 2 STRENGTH WORK EMPTY BAR 5 WEIGHTED GOOD MORNINGS 5 RDL'S 5 CONVENTIONAL DEADLIFTS DEADLIFTS 5 X 8 55-75% METCON 2 30 GOBLET SQUATS 20 SIT UPS 10 PULL UPS OR RING ROWS 6 MIN ON - 1 MIN REST 2 ROUND AMRAP
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June 2022
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