GW
10 TOE TOUCHES 10 SWING KICKS 10 PUSH UPS DYNAMIC STRETCHES BROAD JUMPS - 20 SEC INCH WORMS - 20 SEC REST 20 SEC 3 ROUNDS METCON 1 8 KBELL SWINGS 4 BURPEES EMOM - 5 MIN STRENGTH WORK 15 MIN TO ESTABLISH DEADLIFT 1 REP MAX METCON 2 25 DU'S OR 50 SINGLES 12 PUSH JERKS 65/95# 10 AIR SQUATS 8 SIT UPS 10 MIN AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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