MONDAY WORKOUT

GW
10 TOE TOUCHES
10 SWING KICKS
10 PUSH UPS
DYNAMIC STRETCHES


BROAD JUMPS - 20 SEC
INCH WORMS - 20 SEC
REST 20 SEC
3 ROUNDS

METCON 1
8 KBELL SWINGS
4 BURPEES
EMOM - 5 MIN

STRENGTH WORK
​15 MIN TO ESTABLISH DEADLIFT 1 REP MAX

METCON 2
25 DU'S OR 50 SINGLES
12 PUSH JERKS 65/95#
10 AIR SQUATS
8 SIT UPS

​10 MIN AMRAP