MONDAY WORKOUT

​GW

DYNAMIC STRETCHES


WARM UP

SHUTTE RUN

BROAD JUMP

TOE TOUCHES

30/30 x2


STRENGTH WORK

THRUSTER TRIPLES

WORK UP TO BEST HEAVY SET

START AT 50%

(10 OR 15 MINS)


CONDITIONING

10 DU’S OR 20 SINGLES

6 KB SINGLE ARM SWINGS (3 EA.)

3 BURPEE BOX JUMP OVERS


10 MIN EMOM