GW
10 ANCHORED SQUATS DYNAMIC STRETCHES WARM UP JUMPING JACKS BROAD JUMPS TOE TOUCHES 20 SECONDS EA. 20 SECOND REST 5 ROUNDS STRENGTH WORK BACK SQUATS @ TEMPO 5 X 5 55-75% CONDITIONING DEADLIFTS @ 70% OF YOUR 1RM BAR FACING BURPEES SIT UPS ASCENDING LADDER 2-4-6-8-10-12-ETC.... 10 MIN AMRAP
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January 2022
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