MONDAY WORKOUT

GW
10 ANCHORED SQUATS
DYNAMIC STRETCHES

WARM UP
JUMPING JACKS
BROAD JUMPS
TOE TOUCHES
20 SECONDS EA. 20 SECOND REST 
5 ROUNDS

STRENGTH WORK 
BACK SQUATS @ TEMPO
5 X 5 
55-75%

CONDITIONING
DEADLIFTS @ 70% OF YOUR  1RM
BAR FACING BURPEES
SIT UPS

ASCENDING LADDER
2-4-6-8-10-12-ETC....
​10 MIN AMRAP