MONDAY WORKOUT

GENERAL WARM UP
PVC MOBILITY
HANDSTAND HOLDS
INCH WORMS
30/30 X 2

METCON 1
5 AIR SQUATS
5 BURPEES
1 RUN
REST 30 SEC

4 SETS

​EMPTY BAR 
3 POS - CLEAN GRIP
10 STRICT PRESS

STRENGTH WORK 
STRICT PRESS
60% X 10
65% X 8
70% X 6
75% X 4
80% X 2

METCON 2
15 KBELL SWINGS 35/50#
15 BOX JUMPS
15 SIT UPS

​4 ROUNDS FOR TIME