GENERAL WARM UP
PVC MOBILITY HANDSTAND HOLDS INCH WORMS 30/30 X 2 METCON 1 5 AIR SQUATS 5 BURPEES 1 RUN REST 30 SEC 4 SETS EMPTY BAR 3 POS - CLEAN GRIP 10 STRICT PRESS STRENGTH WORK STRICT PRESS 60% X 10 65% X 8 70% X 6 75% X 4 80% X 2 METCON 2 15 KBELL SWINGS 35/50# 15 BOX JUMPS 15 SIT UPS 4 ROUNDS FOR TIME
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January 2022
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