WARM UP
PVC MOBILITY JUMPING JACKS AIR SQUATS TOE TOUCHES SWING KICKS DRAGON WALKS 30 SEC EACH STRENGTH WORK DEADLIFTS 5 X 5 DUMBELL STRICT PRESSES 4 X 8 DUMBELL BENT ROWS 4 X 8 CONDITIONING 20 DU'S OR 40 SINGLES 5 POWER CLEANS 75/115 10 SIT UPS 5 PULL UPS / RING ROWS 4 MIN ON - 1 MIN REST 3 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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