MONDAY WORKOUT

WARM UP
PVC MOBILITY
JUMPING JACKS
AIR SQUATS
TOE TOUCHES
SWING KICKS
DRAGON WALKS
30 SEC EACH

STRENGTH WORK
DEADLIFTS
5 X 5 

DUMBELL STRICT PRESSES
4 X 8

DUMBELL BENT ROWS
4 X 8

CONDITIONING
​20 DU'S OR 40 SINGLES
5 POWER CLEANS 75/115
10 SIT UPS
5 PULL UPS / RING ROWS

4 MIN ON - 1 MIN REST 
3 ROUNDS