MONDAY WORKOUT

GW 
STRETCH

SQUAT THRUST TO BROAD JUMP
BATTLE ROPE
BEAR CRAWLS
INCH WORMS
30/30 X 2

STRENGTH WORK
EMPTY BAR
10 RDL
10 CONVENTIONAL
10 WEIGHTED GOOD MORNINGS
10 BACK SQUATS

BACK SQUATS
5 X 5 
60-80%

METCON 2
20 BOX JUMP OVERS
20 KBELL SWINGS 35/50#
20 HR PUSH UPS

5 MIN ON - 1 MIN REST 
​2 ROUNDS