GW
STRETCH SQUAT THRUST TO BROAD JUMP BATTLE ROPE BEAR CRAWLS INCH WORMS 30/30 X 2 STRENGTH WORK EMPTY BAR 10 RDL 10 CONVENTIONAL 10 WEIGHTED GOOD MORNINGS 10 BACK SQUATS BACK SQUATS 5 X 5 60-80% METCON 2 20 BOX JUMP OVERS 20 KBELL SWINGS 35/50# 20 HR PUSH UPS 5 MIN ON - 1 MIN REST 2 ROUNDS
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
Categories |