GW
PVC MOBILITY METCON 1 PLYO JUMPS - 20 SEC PLANK - 20 SEC MOUNTAIN CLIMBERS - 20 SEC REST 1 MIN 3ROUNDS STRENGTH WORK BACK SQUATS WITH 3-2-1-1-2-3 TEMPO 5 X 5 50-70% METCON 2 - JESS'S BDAY WORKOUT 20 DU'S OR 40 SINGLES 8 HR PUSH UPS 20 SIT UPS 8 KBELL SUMO HI PULLS 35/50# 12 MIN AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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