MONDAY WORKOUT

 GW
PVC MOBILITY

METCON 1
PLYO JUMPS - 20 SEC
​PLANK - 20 SEC
MOUNTAIN CLIMBERS - 20 SEC
REST 1 MIN
3ROUNDS

STRENGTH WORK 
BACK SQUATS WITH 3-2-1-1-2-3 TEMPO
​5 X 5 
50-70%

METCON 2 -
JESS'S BDAY WORKOUT
​
20 DU'S OR 40 SINGLES
8 HR PUSH UPS
20 SIT UPS
​8 KBELL SUMO HI PULLS 35/50#

​12 MIN AMRAP