MONDAY WORKOUT

GW
10 WALL SCAP STRETCH
10 INCH WORMS
STRETCH

​METCON 1
KBELL SWINGS
BATTLE ROPES
​BEAR CRAWLS
40/20 X 3

EMPTY BAR
3-POS CLEAN
3 DEADLIFTS
3 FRONT SQUATS
3 POWER CLEANS
​ 3 SQUAT CLEANS

STRENGTH WORK
SQUAT CLEAN - DOUBLES
START AT 60 %

METCON 2
18 AIR SQUATS
12 SPIDERMAN PUSH UPS
6 C2B PULL UPS

3MIN ON - 1 MIN REST 
​3 ROUNDS