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GW
10 WALL SCAP STRETCH 10 INCH WORMS STRETCH METCON 1 KBELL SWINGS BATTLE ROPES BEAR CRAWLS 40/20 X 3 EMPTY BAR 3-POS CLEAN 3 DEADLIFTS 3 FRONT SQUATS 3 POWER CLEANS 3 SQUAT CLEANS STRENGTH WORK SQUAT CLEAN - DOUBLES START AT 60 % METCON 2 18 AIR SQUATS 12 SPIDERMAN PUSH UPS 6 C2B PULL UPS 3MIN ON - 1 MIN REST 3 ROUNDS
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September 2022
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