MONDAY WORKOUT

WARM UP
DYNAMIC STRETCHES
10 AIR SQUATS
10 SWING KICKS
10 INCH WORMS
10 PUSH UPS

KBELL SUMO HI PULLS
CHOOSE A WEIGHT THATS CHALLENGING BUT STILL ALLOWS FULL R.O.M
4 X 6

KBELL SINGLE LEG RDL'S
 ( 2 HANDS ON BELL )
4 X 4 EACH LEG


METCON - 1
2 BURPEES
1 WALL TO WALL RUN
5 BALL SLAMS

EMOM - 10 MINUTES


METCON - 2
​PARTNER ROW
100 CALORIES FOR TIME