WARM UP
DYNAMIC STRETCHES 10 AIR SQUATS 10 SWING KICKS 10 INCH WORMS 10 PUSH UPS KBELL SUMO HI PULLS CHOOSE A WEIGHT THATS CHALLENGING BUT STILL ALLOWS FULL R.O.M 4 X 6 KBELL SINGLE LEG RDL'S ( 2 HANDS ON BELL ) 4 X 4 EACH LEG METCON - 1 2 BURPEES 1 WALL TO WALL RUN 5 BALL SLAMS EMOM - 10 MINUTES METCON - 2 PARTNER ROW 100 CALORIES FOR TIME
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
Categories |