WARM UP
DYNAMIC STRTECH JUMPING JACKS BELLY SPRINTS INCH WORMS PLANK 30/30 X 2 STRENGTH WORK DEADLIFTS 4 X 8 60-75% WIDE GRIP BENT ROWS 4 X 10 AGILITY LADDER SPRINT 2 IN 2 OUT SCISSOR 40/20 X 2 CONDITIONING 10 G2OH 15/25 LB BUMPER 8 WEIGHTED WALKING LUNGES 15/25 LB BUMPER 6 SPIDERMAN PUSH UPS 4 JACKNIVE SIT UPS 4 MIN ON - 1 MIN REST 2 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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