MONDAY WORKOUT

WARM UP
DYNAMIC STRTECH

JUMPING JACKS
BELLY SPRINTS
INCH WORMS
PLANK
30/30 X 2


STRENGTH WORK
​DEADLIFTS
4 X 8 
60-75%

WIDE GRIP BENT ROWS
4 X 10


AGILITY LADDER
SPRINT
2 IN 2 OUT
SCISSOR
40/20 X 2




CONDITIONING
10 G2OH 15/25 LB BUMPER

8 WEIGHTED WALKING LUNGES 15/25 LB BUMPER

6 SPIDERMAN PUSH UPS

4 JACKNIVE SIT UPS

4 MIN ON -  1 MIN REST 
​2 ROUNDS