WARM UP
PVC JUMPING JACKS TOE TOUCHES HI KNEES INCH WORMS MOUNTAIN CLIMBERS 30 SEC EACH JUMP ROPE 1 MIN ON - 30 SEC REST 3 ROUNDS SQUAT THRUST 30 SEC PLYO JUMPS 30 SEC REST 30 SEC 3 ROUNDS CONDITIONING “THE CHIEF” 3 POWER CLEANS 95/135 ( THOSE NEW TO BARBELL CLEANS USE DUMBBELLS INSTEAD) 6 PUSH UPS 9 AIR SQUATS 3 MINS ON 1 MIN REST 5 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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