MONDAY WORKOUT

WARM UP
PVC
JUMPING JACKS
TOE TOUCHES
HI KNEES
 INCH WORMS
MOUNTAIN CLIMBERS
30 SEC EACH

JUMP ROPE 1 MIN ON - 30 SEC REST
3 ROUNDS

SQUAT THRUST 30 SEC
PLYO JUMPS 30 SEC 
REST 30 SEC
 3 ROUNDS


​CONDITIONING
“THE CHIEF”
3 POWER CLEANS 95/135
( THOSE NEW TO BARBELL CLEANS USE DUMBBELLS INSTEAD)
6 PUSH UPS
9 AIR SQUATS
3 MINS ON 1 MIN REST

5 ROUNDS