MONDAY WORKOUT

WARM UP
DYNAMIC STRETCHES
HI KNEES
KNEE TUCKS
SWING KICKS
LATERAL LINE TOUCH
MOUNTAIN CLIMBERS
30/30 X 2

STRENGTH WORK
SINGLE ARM LANDMINE PRESSES
4 X 8 EACH SIDE

ROTATING LANDMINES
(SIDE TO SIDE EQUALS 0NE)
4 X 8 

LANDMINE TWO HAND SQUAT PRESS
4 X 8

METCON
​25 DU'S OR 50 SINGLES
15 KBELL SUMO HI PULLS
10 SQUAT THRUST
5 HR PUSH UPS

4 MIN ON - 1 MIN REST 
 3 ROUNDS