WARM UP
DYNAMIC STRETCHES HI KNEES KNEE TUCKS SWING KICKS LATERAL LINE TOUCH MOUNTAIN CLIMBERS 30/30 X 2 STRENGTH WORK SINGLE ARM LANDMINE PRESSES 4 X 8 EACH SIDE ROTATING LANDMINES (SIDE TO SIDE EQUALS 0NE) 4 X 8 LANDMINE TWO HAND SQUAT PRESS 4 X 8 METCON 25 DU'S OR 50 SINGLES 15 KBELL SUMO HI PULLS 10 SQUAT THRUST 5 HR PUSH UPS 4 MIN ON - 1 MIN REST 3 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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