GW
PVC MOBILITY SHUTTLE RUN - 20 SEC BROAD JUMPS - 20 SEC WALKING PUSH UPS - 20 SEC REST - 20 SEC 3 ROUNDS STRENGTH WORK LAND MINES 4 X 10 EA. ARM BENT ROWS 5 X 8 CONDITIONING TEAM WORKOUT 150 CAL ROW - (SPLIT UP) 60 DOMINO MED BALL SIT UPS W / 14# BALL (ALL TEAMMATES MOVING AT SAME TIME) 50 G20H 25# (1 PERSON MOVES WHILE TEAMMATES HOLD PLANK) NO MORE THEN (2) BUMPER PLATES PER TEAM 40 SYNC AIR SQUATS 30 SYNC HR PUSH UPS 20 WALL BALLS EACH PERSON 10 WALL TO WALL RUNS - ( JUST 10 TOTAL DONE RELAY RACE STYLE ) 20 MIN AMRAP IF TEAM FINISHES THE CHIPPER IN UNDER 20 MIN , GO BACK TO BEGINNING AND START AGAIN , THIS IS FOR AS MANY REPS AS POSSIBLE
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March 2020
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