MONDAY WORKOUT

GW
PVC MOBILITY
SHUTTLE RUN - 20 SEC
BROAD JUMPS - 20 SEC
WALKING PUSH UPS - 20 SEC
REST - 20 SEC
3 ROUNDS

STRENGTH WORK
LAND MINES 4 X 10 EA. ARM
BENT ROWS 5 X 8

CONDITIONING
TEAM WORKOUT

150 CAL ROW - (SPLIT UP)

60 DOMINO MED BALL SIT UPS W / 14# BALL
 (ALL TEAMMATES  MOVING AT SAME TIME)

50 G20H 25# (1 PERSON MOVES WHILE TEAMMATES HOLD PLANK)
NO MORE THEN (2) BUMPER PLATES PER TEAM

40 SYNC AIR SQUATS

30 SYNC HR PUSH UPS

20 WALL BALLS EACH PERSON

10 WALL TO WALL RUNS - ( JUST 10 TOTAL DONE RELAY RACE STYLE )

​20 MIN AMRAP
IF TEAM FINISHES THE CHIPPER IN UNDER 20 MIN , GO BACK TO BEGINNING AND START AGAIN , THIS IS FOR AS MANY REPS AS POSSIBLE