GENERAL WARM UP
DYNAMIC STRETCHES SHUTTLE RUNS 30/30 X 3 UPPER BODY DUMBELL FRONT TO LATERAL RAISES ARNOLD PRESS DUMBELL SNATCHES CURLS KICKBACKS LOWER BODY BOX STEP UPS JUMP LUNGES TEMPO AIR SQUATS UP AND DOWN WALL TO WALL RUNS FRONT KICKS CORE WEIGHTED SIT UPS RUSSIAN TWIST HOLLOW HOLDS MED BALL MOUNTAIN CLIMBERS MED BALL WALL HIP TOSSES 40/20 X 2
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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