GW
DYNAMC STRETCHES 2 MIN JUMP ROPE UPPERBODY ALT. WIDE/ NARROW PUSH UPS LANDMINE PRESS KBELL SEE-SAW ROWS KBELL ALTERNATING CLEANS BANDED TRICEP PULLDOWNS LOWERBODY SQUAT JUMPS SINGLE LEG FORWARD/ LATERAL CONE HOPS AGILITY LADDER - SPRINTS UP DOWNS ON BUMPER PLATE WEIGHTED SKATERS CORE PLANK TO KNEE TOUCH ALTERNATING JACKNIVES MED BALL RUSSIAN TWIST @ TEMPO (3 SECONDS) MED BALL KNEE TUCKS MED BALL HOLLOW HOLD 40 SECONDS ON- 20 SECOND REST 2 ROUNDS EACH 1 MIN REST BETWEEN ROUNDS
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
Categories |