SATURDAY PORGRAM - RED DAY

GW
DYNAMC STRETCHES
2 MIN JUMP ROPE

UPPERBODY
ALT. WIDE/ NARROW PUSH UPS
LANDMINE PRESS
KBELL SEE-SAW ROWS
KBELL  ALTERNATING CLEANS
BANDED TRICEP PULLDOWNS
LOWERBODY
SQUAT JUMPS
SINGLE LEG FORWARD/ LATERAL CONE HOPS
AGILITY LADDER - SPRINTS
UP DOWNS ON BUMPER PLATE
WEIGHTED SKATERS

CORE
PLANK TO KNEE TOUCH
ALTERNATING JACKNIVES
MED BALL RUSSIAN TWIST @ TEMPO (3 SECONDS)
MED BALL KNEE TUCKS
MED BALL HOLLOW HOLD

40 SECONDS ON- 20 SECOND REST
2 ROUNDS EACH 
​1 MIN REST BETWEEN ROUNDS
​