RED DAY
CONDITIONING GW SHUTTLE RUN PLANK 30/30 X 3 UPPER BODY 1 - RING ROW "TRIPPLES" W/ PAUSE 2- WALK OUT PUSH UPS "DOUBLES" 3 - KBELL SEATED PRESS 4 -TRICEP EXTENSIONS W/ BUMPER PLATE 5 - DUMBELL SNATCHES LOWER BODY 1 - LATERAL LINE SQUAT JUMPS 2 - WEIGHTED SKATER LUNGES W/KBELL 3 - SINGLE LEG TOUCH AND GO BOX STEP UPS 4 - WEIGHTED SPRINTS W/ MED BALL 5 - ASSISTED RING PISTOLS CORE 1 - KBELL UP CHOPS 2 - WEIGHTED BACK EXTENSIONS 3 - WEIGHTED SIT UP PRESS 4- RUSSIAN 1/2 TWIST W/ PAUSE 5 - WEIGHTED KNEE TUCKS 40 SECONDS ON 20 SECOND REST 2 ROUNDS EACH STATION 1 MIN REST BETWEEN ROUNDS
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January 2022
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