SATURDAY PROGRAM -RED DAY

​GW
STRETCH
WALL TO WALL 30/30 X 3

UPPERBODY
BATTLE ROPE
​REVERSE KBELL CLEAN AND PRESS
3-2-1 PUSH UPS
KBELL ALT BENT OVER ROWS​
BUMPER PLATE STANDING SQUEEZE PRESS
​


LOWERBODY

TRIPPLE BOUND BROAD JUMP
WEIGHTED SPRINTS
WEIGHTED OH WALKING LUNGES
SKATERS
BOX STEP UPS



CORE
FLUTTER KICKS
SCISSOR KICKS
HI HIPS
LEG TOSSES
FLOOR WIPERS

​40/20 X 2 EACH