RED DAY CONDITIONING
GW STRETCH JUMP ROPE 2 MIN UPPER BODY PUSH UP TO T-PLANK RING ROWS SEATED BUMPER PRESS SPLIT STANCE KBELL ROW BANDED CURLS LOWER BODY LATERAL SWITCH STRADDLE HOPS WEIGHTED OH WALKING LUNGES PRISONER PLYO SQUATS AGLITY LADDER SINGLE LEG ASSISTED PISTOLS CORE SHOULDER TAPS V-UPS OVER CONE MARCHING PLANK TO SIDE TWIST TEMPO SIDE BENDS 3 COUNT UP DOWN PLANKS 40 SECONDS ON 20 SECOND REST 1 MIN REST BETWEEN ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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