SATURDAY PROGRAM - RED DAY

RED DAY CONDITIONING
​GW
STRETCH
JUMP ROPE 2 MIN

UPPER BODY
PUSH UP TO  T-PLANK
RING ROWS
SEATED BUMPER PRESS
SPLIT STANCE KBELL ROW
BANDED CURLS

LOWER BODY
LATERAL SWITCH STRADDLE HOPS
WEIGHTED OH WALKING LUNGES
PRISONER PLYO SQUATS
AGLITY LADDER SINGLE LEG
ASSISTED PISTOLS

CORE
SHOULDER TAPS
V-UPS OVER CONE
MARCHING PLANK TO SIDE TWIST
TEMPO SIDE BENDS 3 COUNT
UP DOWN PLANKS

40 SECONDS ON
20 SECOND REST

1 MIN REST BETWEEN ROUNDS