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GW
DYNAMIC STRETCHES WALL TO WALL RUNS 30/30 X 3 UPPERBODY STATIC RING ROW HOLD MED BALL FLOOR TO WALL TOSS COMBO UP DOWNS ON BOXES DUMBELL SNATCHES BAND PULL APARTS LOWERBODY MED BALL STATIC SQUAT CATCHERS DRILL JUMP ROPE BANDED SKATERS AGILITY LADDER CORE W/ KBELLS FLUTTER KICKS 1/2 TWIST 360'S PLANK AND ROW PRESS W/ LATERAL LEG RAISE
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Phase 2 FitnessThe Evolution of Fitness Archives
October 2021
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Phase 2 Fitness Strength & Conditioning
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South Yarmouth, MA 02664
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