SATURDAY PROGRAM - RED DAY

GW
DYNAMIC STRETCHES
WALL TO WALL RUNS 30/30 X 3

UPPERBODY
STATIC RING ROW HOLD
MED BALL FLOOR TO WALL TOSS COMBO
UP DOWNS ON BOXES
DUMBELL SNATCHES
BAND PULL APARTS

LOWERBODY
MED BALL STATIC SQUAT
CATCHERS DRILL
JUMP ROPE
BANDED SKATERS
AGILITY LADDER

CORE W/ KBELLS
FLUTTER KICKS
1/2 TWIST
360'S
PLANK AND ROW
​PRESS W/ LATERAL LEG RAISE