RED DAY
CONDITIONING PROGRAM GW 10 SWING KICKS 10 STATIONARY DRAGON WALKS 10 TOE TOUCHES PLANK 30 SECONDS DYNAMIC STRETCHES C1-UPPER BODY 1) RING PUSH UPS W/ 2 SEC PAUSE AT TOP 2) STANDING TRUCK DRIVERS W/ BUMPER 3) SINGLE ARM DUMBELL PRESS 4) BUMPER PLATE ALT. FOREARM CURLS 5) MED BALL SLAMS C2- LOWER BODY 1) DOUBLE BROAD JUMPS 2) LATERAL HI KNEES W / PAUSE 3) TOUCH N GO BOX STEP UPS 4) AGILITY LADDER DOUBLE JUMP/SQUAT 5) MOVING LATERAL LUNGES C3 - CORE 1) ALTERNATING PLANK N PULLS W/DB 2) STANDING 360'S W/ DB 3) TEMPO RUSSIAN HALF TWIST W/ DB 4) TEMPO WEIGHTED BICYCLE KICKS W/ DB 5) PARACHUTERS 40 SECONDS ON 20 SECOND REST X 2 1 MIN REST BETWEEN ROUNDS
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
Categories |