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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

SATURDAY PROGRAM - RED DAY

2/22/2020

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UPPERBODY
3-2-1 PUSH UPS
​ISO CURLS
​REVERSE KBELL PRESSES
OH TRICEP DUMBELL EXTENSIONS
​BAND "FACEPULLS"

LOWERBODY
GOBLET SQUATS
BOX STRADDLE JUMPS (SINGLE LEG)
​SQUAT THRUST TO BROAD JUMP
JUMP ROPE
LATERAL SHUTTLE RUNS

CORE
MED BALL 360'S
MED BALL MOUNTAIN CLIMBERS

MED BALL BICYCLE KICKS
MED BALL HOLLOW HOLDS
​MED BALL 90 DEGREE CRUNCH
​
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    South Yarmouth, MA
    ​02664

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Phase 2 Fitness Strength & Conditioning
15 Atlantic Ave.
​South Yarmouth, MA 02664

         

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  • Home
  • Programs & Pricing
    • Ninjas
    • HIIT 45
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
    • Running Routes
  • Contact Us