UPPERBODY
3-2-1 PUSH UPS ISO CURLS REVERSE KBELL PRESSES OH TRICEP DUMBELL EXTENSIONS BAND "FACEPULLS" LOWERBODY GOBLET SQUATS BOX STRADDLE JUMPS (SINGLE LEG) SQUAT THRUST TO BROAD JUMP JUMP ROPE LATERAL SHUTTLE RUNS CORE MED BALL 360'S MED BALL MOUNTAIN CLIMBERS MED BALL BICYCLE KICKS MED BALL HOLLOW HOLDS MED BALL 90 DEGREE CRUNCH
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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