SATURDAY PROGRAM - RED DAY

UPPERBODY
3-2-1 PUSH UPS
​ISO CURLS
​REVERSE KBELL PRESSES
OH TRICEP DUMBELL EXTENSIONS
​BAND "FACEPULLS"

LOWERBODY
GOBLET SQUATS
BOX STRADDLE JUMPS (SINGLE LEG)
​SQUAT THRUST TO BROAD JUMP
JUMP ROPE
LATERAL SHUTTLE RUNS

CORE
MED BALL 360'S
MED BALL MOUNTAIN CLIMBERS
MED BALL BICYCLE KICKS
MED BALL HOLLOW HOLDS
​MED BALL 90 DEGREE CRUNCH
​