RED DAY
ISOLATION INTERVAL CONDITIONING GW DYNAMIC STRETCHES SHUTTLE RUN 30/30 X 3 C1-UPPER BODY 1- SEATED ROPE CLIMBS 2 - MED BALL OH TRICEP TOSSES 3 - NEGATIVE PULL UPS 4 - BANDED WALKING PUSH UPS 5 - DUMBELL SHOULDER PRESS C2- LOWER BODY 1 - SINGLE LEG BALANCE BOARD SQUATS 2 - BOX STRADDLE JUMPS 3 - LADDER 2 IN 2 OUT 4 - LATERAL LINE TOUCH 5 - MED BALL JUMP SQUATS C3- CORE 1 - SHOULDER TAPS 2 - WEIGHTED SINGLE ARM FLUTTER KICKS 3 - WEIGHTED SCISSOR KICKS 4 - KNEELING ROTATING WEIGHTED 1/2 TWIST 5 - WEIGHTED UP CHOPS W/ KNEE LIFT 40 SECONDS ON 20 SECOND REST 2 ROUNDS EACH 1 MIN REST BETWEEN ROUNDS
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
Categories |