SATURDAY WORKOUT

GW
STRETCH
WALL TO WALL 30/30 X 3
UPPERBODY
3-2-1 PUSH UPS
​REVERSE KBELL PRESSES
MED BALL TRICEP TOSS
BANDED CURLS
RING ROWS W/ 5 SEC PAUSE


LOWERBODY
SANDBAG SQUATS
BOX STRADDLE JUMPS
​SQUAT THRUST TO BROAD JUMP
JUMP ROPE
LATERAL SHUTTLE RUNS

CORE
MED BALL MOUNTAIN CLIMBERS
MED BALL KNEE TUCKS
MED BALL RUSSIAN HALF TWIST
MED BALL HOLLOW HOLDS
​MED BALL 90 DEGREE CRUNCH
​