GW
STRETCH WALL TO WALL 30/30 X 3 UPPERBODY 3-2-1 PUSH UPS REVERSE KBELL PRESSES MED BALL TRICEP TOSS BANDED CURLS RING ROWS W/ 5 SEC PAUSE LOWERBODY SANDBAG SQUATS BOX STRADDLE JUMPS SQUAT THRUST TO BROAD JUMP JUMP ROPE LATERAL SHUTTLE RUNS CORE MED BALL MOUNTAIN CLIMBERS MED BALL KNEE TUCKS MED BALL RUSSIAN HALF TWIST MED BALL HOLLOW HOLDS MED BALL 90 DEGREE CRUNCH
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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