GENERAL WARM UP
DYNAMIC STRETCHES SHUTTLE RUNS 30/30 X 3 ISOLATION WORK UPPER BODY BUMPER PLATE BENT OVER ROWS REVERSE LATERAL FLYS WIDE TO NARROW ALT. PUSH UPS DUMBELL SNATCHES NEG. CURLS LOWER BODY BELLY SPRINTS MED BALL STATIC SQUAT JUMP ROPE KNEE LIFT TO REVERSE LUNGE LATERAL LINE JUMPS CORE SHOULDER TAP TO DUMBELL DRAG HOLLOW WIPERS SINGLE LEG STATIC LATERAL DUMBELL HOLD SINGLE LEG HAMMER TUCKS OVERHEAD ROTATING CHOPS 40/20 X 2 EACH
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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