SATURDAY WORKOUT

GENERAL WARM UP
​DYNAMIC STRETCHES
SHUTTLE RUNS 30/30 X 3

​ISOLATION WORK
​UPPER BODY
BUMPER PLATE BENT OVER ROWS
​REVERSE LATERAL FLYS
​WIDE TO NARROW ALT. PUSH UPS
DUMBELL SNATCHES
​NEG. CURLS

​LOWER BODY
BELLY SPRINTS
MED BALL STATIC SQUAT
JUMP ROPE
KNEE LIFT TO REVERSE LUNGE
​LATERAL LINE JUMPS

CORE
​SHOULDER TAP TO  DUMBELL DRAG
HOLLOW WIPERS
​SINGLE LEG STATIC  LATERAL DUMBELL HOLD
SINGLE LEG HAMMER TUCKS
​OVERHEAD ROTATING CHOPS

​40/20 X 2 EACH