GW
STRETCH WALL TO WALL 30/30 X 3 UPPERBODY 3-2-1 PUSH UPS ISO CURLS REVERSE KBELL PRESSES OH TRICEP DUMBELL EXTENSIONS BAND "FACEPULLS" LOWERBODY SANDBAG SQUATS BOX STRADDLE JUMPS SQUAT THRUST TO BROAD JUMP JUMP ROPE LATERAL SHUTTLE RUNS CORE MED BALL MOUNTAIN CLIMBERS MED BALL KNEE TUCKS MED BALL RUSSIAN HALF TWIST MED BALL HOLLOW HOLDS MED BALL 90 DEGREE CRUNCH 40/20 X 2 EACH
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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