GW
DYNAMIC STRETCHES SHUTTLE RUNS 30/30 X 3 UPPERBODY WIDE TO NARROW PUSH UPS NEGATIVE RING ROWS BAG OR TIRE FLIPS SINGLE KNEE KB PRESS STATIC MED BALL HOLD LOWERBODY BOX STRADDLE JUMPS BROAD JUMPS 2 FORWARD - 1 BACK BELLY SPRINTS BALANCE BOARD SQUATS REVERSE LUNGES CORE BANDED HOLLOW HOLDS MARCHING PLANKS BANDED REVERSE MOUNTAIN CLIMBERS MOVING PLANKS KNEE OR TOE TOUCH PLANKS
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
Categories |