SATURDAY WORKOUT

GW
DYNAMIC STRETCHES
SHUTTLE RUNS 30/30 X 3

UPPERBODY
WIDE TO NARROW PUSH UPS
NEGATIVE RING ROWS
BAG OR TIRE FLIPS
SINGLE KNEE KB PRESS
STATIC MED BALL HOLD

LOWERBODY
BOX STRADDLE JUMPS
BROAD JUMPS 2 FORWARD - 1 BACK
BELLY SPRINTS
BALANCE BOARD SQUATS
REVERSE LUNGES

CORE
BANDED HOLLOW HOLDS
MARCHING PLANKS
BANDED REVERSE MOUNTAIN CLIMBERS
MOVING PLANKS
​KNEE OR TOE TOUCH PLANKS