WARM UP
STRETCH JACKS KNEE TUCKS HEEL KICKS SWING KICKS PLANK 30 SEC EACH CIRCUIT 1 - MED BALL BALL UP CHOPS JACK SQUATS STATIC KNEE LIFTS TOE TAPS LATERAL TWIST CIRCUIT 2 - KBELL HALOS FIGURE 8'S SINGLE ARM SQUATS LATERAL SWINGS HOLLOW HOLD CIRCUIT 3 - BODY WEIGHT LATERAL HI KNEES LATERAL MOVING PLANKS PUSH UP TO MARCHING PLANK TEMPO FLUTTER KICKS HI HIPS 40 / 20 X 2 EACH
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