SATURDAY WORKOUT

WARM UP
DYNAMIC STRETCHES
JUMPING JACKS
KNEE TUCKS
SWING KICKS
INCH WORMS
PLANK
30 SEC EACH

CIRCUIT 1
FORWARD TO REVERSE BROAD JUMPS
WALL BALLS
BEAR CRAWLS
UP DOWNS
SCISSOR KICKS


CIRCUIT 2
WALKING LUNGES
WALL TO WALL RUNS
LATERAL LINE TOUCHES
SPIDERMAN PUSH UPS
ALT  -T PLANK


CIRCUIT 3
BURPEES
FARMERS CARRY
TIRE/BAG FLIP
DUMBELL SNATCHES
PLANK

40/20 X 2
​1 MIN REST