WARM UP
DYNAMIC STRETCHES JUMPING JACKS KNEE TUCKS SWING KICKS INCH WORMS PLANK 30 SEC EACH CIRCUIT 1 FORWARD TO REVERSE BROAD JUMPS WALL BALLS BEAR CRAWLS UP DOWNS SCISSOR KICKS CIRCUIT 2 WALKING LUNGES WALL TO WALL RUNS LATERAL LINE TOUCHES SPIDERMAN PUSH UPS ALT -T PLANK CIRCUIT 3 BURPEES FARMERS CARRY TIRE/BAG FLIP DUMBELL SNATCHES PLANK 40/20 X 2 1 MIN REST
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
Categories |