GW
DYNAMIC STRETCHES WARM UP WALL TO WALL RUNS PLANK REST 30 SECONDS EACH - 3 SETS UPPER BODY RING PUSH UPS INVERTED PLANK ALT DUMBELL C&P DUMBELL LATERAL RAISE BANDED CURLS LOWERBODY DOUBLE BROAD JUMPS 2 FOOT STRADDLE JUMPS UP DOWNS AGILITY LADDER LATTERAL SHUFFLE & CONE JUMP CORE BANDED LATERAL PULLS TRUCK DRIVERS WALL CATAPULT THROWS W/ MED BALL SINGLE ARM DUMBELL JACKNIVE PRESS SHOULDER TAPS 40/20 X 2
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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