SATURDAY WORKOUT

GW 
DYNAMIC STRETCHES
WARM UP
WALL TO WALL RUNS
PLANK
REST
30 SECONDS EACH - 3 SETS

UPPER BODY
RING PUSH UPS
INVERTED PLANK
ALT DUMBELL C&P
DUMBELL LATERAL RAISE
BANDED CURLS

LOWERBODY
DOUBLE BROAD JUMPS
2 FOOT STRADDLE JUMPS
UP DOWNS
AGILITY LADDER
LATTERAL SHUFFLE & CONE JUMP

CORE
BANDED LATERAL PULLS
TRUCK DRIVERS
WALL CATAPULT THROWS W/ MED BALL
SINGLE ARM DUMBELL JACKNIVE PRESS
SHOULDER TAPS

​40/20 X 2