SATURDAY WORKOUT

GW
STRETCH
WALL TO WALL 30/30 X 3

UPPERBODY
BATTLE ROPE
​RACK CARRY
TIRE STRIKES
​DUMBELL FRONT RAISE TO LATERAL RAISE
RING PUSH UPS

LOWERBODY
​AGILITY LADDER
BOX SQUATS
​TRIPLE BROAD JUMPS
JUMP ROPE
ALT JUMP LUNGES

CORE
MED BALL MOUNTAIN CLIMBERS
ALT .JACKNIVES
HOLLOW TOSSES
SOFT BALL OVER UNDERS
​FLOOR SLIDER KNEE TUCKS
​40/20 X 2 EACH