WARM UP
STRETCH JUMPING JACKS TOE TOUCHES SWING KICKS KNEE TUCKS DRAGON WALKS 30 SEC EACH CIRCUIT 1 MOUNTAIN CLIMBERS JUMP SWITCH LUNGES PUSH UP TO MOVING PLANK PRISONER SQUATS HOLLOW HOLD CIRCUIT 2 SLAM BALL SLAMS TOE TAPS LATERAL SWINGS PLANK TAPS HOLLOW TOSSES CIRCUIT 3 SCISSOR JUMP W/ SHUFFLE LATERAL JUMPS RUN IN PLACE W/ PLANK FLOOR WIPERS T -PLANK 40/20 X 2 1 MIN REST BETWEEN
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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