SATURDAY WORKOUT

WARM UP
STRETCH
JUMPING JACKS
TOE TOUCHES
SWING KICKS
KNEE TUCKS
DRAGON WALKS
30 SEC EACH

CIRCUIT 1
MOUNTAIN CLIMBERS
JUMP SWITCH LUNGES
PUSH UP TO MOVING PLANK
PRISONER SQUATS
HOLLOW HOLD

CIRCUIT 2
SLAM BALL SLAMS
TOE TAPS
LATERAL SWINGS
PLANK TAPS
HOLLOW TOSSES

CIRCUIT 3
​SCISSOR JUMP W/ SHUFFLE
LATERAL JUMPS
RUN IN PLACE W/ PLANK
FLOOR WIPERS
T -PLANK

40/20 X 2
1 MIN REST BETWEEN