WARM UP
STRETCH HI KNEES TOE TOUCHES SWING KICKS DRAGON WALKS PLANK 30 SEC EACH CIRCUIT 1 JUMP ROPE WIDE/NARROW PUSH UPS LATERAL STEP SQUATS KBELL FIGURE 8'S WEIGHTED TEMPO FLUTTER KICKS CIRCUIT 2 WEIGHTED SQUAT JUMPS G2OH WEIGHTED WALKING LUNGES ALT.BENT ROWS GET UP SIT UPS CIRCUIT 3 LADDER SPRINTS LATERAL MOVING PLANKS LADDER ICKY SINGLE ARM THRUSTERS LADDER 2 IN 2 OUT 40/20 X 2 1 MIN REST
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
Categories |