SATURDAY WORKOUT

WARM UP
STRETCH
HI KNEES
TOE TOUCHES
SWING KICKS
DRAGON WALKS
PLANK
30 SEC EACH

CIRCUIT 1
JUMP ROPE
WIDE/NARROW PUSH UPS
LATERAL STEP SQUATS
KBELL FIGURE 8'S
WEIGHTED TEMPO FLUTTER KICKS

CIRCUIT 2
WEIGHTED SQUAT JUMPS
G2OH
WEIGHTED WALKING LUNGES
ALT.BENT ROWS
GET UP SIT UPS

CIRCUIT 3
LADDER SPRINTS
LATERAL MOVING PLANKS
LADDER ICKY
SINGLE ARM THRUSTERS
LADDER 2 IN 2 OUT

40/20 X 2
1 MIN REST