SATURDAY WORKOUT

GW
STRETCH
AGILITY LADDER 
1 MIN ON- 30 SEC REST 
5 ROUNDS

UPPERBODY
WALKING PUSH UPS
KBELL ALT . BENT ROWS
MED BALL CHEST PASS AGAINST WALL
SEATED ROPE CLIMBS
STANDING TRUCK DRIVERS

LOWER BODY
BROAD JUMPS 2-1
BUMPER PLATE IN & OUTS
BAG DRAG
BUMPER PLATE OH SQUAT
JACK SQUATS

CORE
KBELL 360'S
KBELL PLANK AND PULL
SPLIT STANCE 1/2 TWIST W/ KBELL
SIT UP PRESS W/ KBELL
MARCHING PLANKS

40 SECONDS ON- 20 SECOND REST
​2 ROUNDS
1 MIN REST BETWEEN ROUNDS