GW
STRETCH AGILITY LADDER 1 MIN ON- 30 SEC REST 5 ROUNDS UPPERBODY WALKING PUSH UPS KBELL ALT . BENT ROWS MED BALL CHEST PASS AGAINST WALL SEATED ROPE CLIMBS STANDING TRUCK DRIVERS LOWER BODY BROAD JUMPS 2-1 BUMPER PLATE IN & OUTS BAG DRAG BUMPER PLATE OH SQUAT JACK SQUATS CORE KBELL 360'S KBELL PLANK AND PULL SPLIT STANCE 1/2 TWIST W/ KBELL SIT UP PRESS W/ KBELL MARCHING PLANKS 40 SECONDS ON- 20 SECOND REST 2 ROUNDS 1 MIN REST BETWEEN ROUNDS
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