GW
DYNAMIC STRETCHES SHUTTLE RUNS 30/30 X 3 UPPER BODY DUMBELL SQUEEZE PRESS DUMBELL SINGLE ARM ARNOLD PRESS DUMBELL HALO'S DUMBELL SINGLE ARM STANDING FLYS DUMBELL SINGLE ARM TRICEP EXTENSIONS LOWER BODY SINGLE LEG RDL TO KNEE TUCK W/ DUMBELL 2 BROAD JUMPS FORWARD - 1 BACKWARD AGILITY LADDER - LATERAL HI KNEES ASSISTED PISTOLS BELLY SPRINTS CORE- KBELL 360'S SINGLE ARM HOLLOW JACKNIVES SWINGING BACK EXTENSIONS SINGLE ARM PLANK W/ STATIC HOLD SIDE BENDS 40/20 X 2 EACH
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March 2020
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