SATURDAY WORKOUT

GW
​DYNAMIC STRETCHES
SHUTTLE RUNS 30/30 X 3

UPPER BODY
DUMBELL SQUEEZE PRESS
​DUMBELL SINGLE ARM ARNOLD PRESS
​DUMBELL HALO'S
DUMBELL SINGLE ARM STANDING FLYS
DUMBELL SINGLE ARM TRICEP EXTENSIONS

​LOWER BODY 
SINGLE LEG RDL TO KNEE TUCK W/ DUMBELL
2 BROAD JUMPS FORWARD - 1 BACKWARD
AGILITY LADDER - LATERAL HI KNEES
​ASSISTED PISTOLS
BELLY SPRINTS

CORE- KBELL
360'S
SINGLE ARM HOLLOW JACKNIVES
​SWINGING BACK EXTENSIONS
​SINGLE ARM PLANK W/ STATIC HOLD
SIDE BENDS

​40/20 X 2 EACH