GW
STRETCH WALL TO WALL RUN 30/30 X 3 UPPERBODY TEMPO PUSH UPS - 3 SECONDS SPLIT STANCE REVERSE KB PRESS MED BALL TRICEP TOSS DUMBELL SNATCHES SANDBAG OVER THE SHOULDER TOSS LOWERBODY SANDBAG SQUATS BUMPER PLATE STRADDLE HOPS SQUAT THRUST TO BROAD JUMP JUMPROPE LATERAL SHUTTLE RUNS CORE MED BALL MOUNTAIN CLIMBERS MED BALL KNEE TUCKS WEIGHTED SCISSOR KICKS MED BALL 90 DEGREE CRUNCH MED BALL HOLLOW HOLDS 40 SECONDS ON - 20 SECOND REST 2 ROUNDS EACH 1 MIN REST BETWEEN ROUNDS
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January 2022
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