SATURDAY WORKOUT

GW
STRETCH
WALL TO WALL RUN 30/30 X 3

UPPERBODY
TEMPO PUSH UPS - 3 SECONDS
SPLIT STANCE REVERSE KB PRESS
MED BALL TRICEP TOSS
DUMBELL SNATCHES
SANDBAG OVER THE SHOULDER TOSS

LOWERBODY
SANDBAG SQUATS
BUMPER PLATE STRADDLE HOPS
SQUAT THRUST TO BROAD JUMP
JUMPROPE
LATERAL SHUTTLE RUNS

CORE
MED BALL MOUNTAIN CLIMBERS
MED BALL KNEE TUCKS
WEIGHTED SCISSOR KICKS
MED BALL 90 DEGREE CRUNCH
MED BALL HOLLOW HOLDS

40 SECONDS ON - 20 SECOND REST 
2 ROUNDS EACH
​1 MIN REST BETWEEN ROUNDS