SATURDAY WORKOUT

GW
DYNAMIC STRETCHES
WALL TO WALL RUNS 30/30 X 3

UPPERBODY
3-2-1 PUSH UPS
REVERSE KBELL PRESSES
MED BALL SLAMS
MED BALL G2OH
DUMBELL ALT. SNATCHES

LOWERBODY 
MED ABLL SQUATS
MED BALL TOE TAPS
JUMP ROPE
LATERAL LINE TOUCHES
AGILITY LADDER SPRINTS

CORE USING MED BALL
MOUNTAIN CLIMBERS
KNEE TUCKS
RUSSIAN HALF TWIST
HOLLOW HOLD
90 DEGREE CRUNCH

40 SECONDS ON
20 SECOND REST 
2 ROUNDS