GW
DYNAMIC STRETCHES WALL TO WALL RUNS 30/30 X 3 UPPERBODY 3-2-1 PUSH UPS REVERSE KBELL PRESSES MED BALL SLAMS MED BALL G2OH DUMBELL ALT. SNATCHES LOWERBODY MED ABLL SQUATS MED BALL TOE TAPS JUMP ROPE LATERAL LINE TOUCHES AGILITY LADDER SPRINTS CORE USING MED BALL MOUNTAIN CLIMBERS KNEE TUCKS RUSSIAN HALF TWIST HOLLOW HOLD 90 DEGREE CRUNCH 40 SECONDS ON 20 SECOND REST 2 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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