SATURDAY WORKOUT

GENERAL WARM UP
JUMP ROPE 2 MIN
DYNAMIC STRETCHES

UPPERBODY
​PUSH UP TO T-PLANK
RING ROWS
KBELL RACK CARRIES
​KBELL FARMERS CARRIES
KBELL SNATCHES

LOWERBODY
 RESISTANCE BAND KICKOUTS
​DOUBLE BOX JUMPS
BELLY SPRINTS
GOBLET SQUATS W/ 2 SEC PAUSE
REVERSE LUNGES

CORE
INCH WORMS
​SIT UP PRESSES
WEIGHTED SCISSORS
PLANK TO TOE TOUCH
UP DOWN'S 


​40/20 X 2