SATURDAY WORKOUT

WARM UP
SWING KICKS
TOE TOUCHES
KNEE TUCKS
WINDMILLS
JOG IN PLACE
30 SEC EACH

​UPPERBODY
BATTLE ROPE
​FARMERS CARRY
TIRE STRIKES
​DUMBELL ALT. PRESS
RING ROWS

LOWERBODY
​AGILITY LADDER
BOX SQUATS
​TRIPLE BROAD JUMPS
JUMP ROPE
ALT JUMP LUNGES

CORE
FLUTTER KICKS
SCISSOR KICKS
HI HIPS
LEG TOSSES
FLOOR WIPERS