WARM UP
SWING KICKS TOE TOUCHES KNEE TUCKS WINDMILLS JOG IN PLACE 30 SEC EACH UPPERBODY BATTLE ROPE FARMERS CARRY TIRE STRIKES DUMBELL ALT. PRESS RING ROWS LOWERBODY AGILITY LADDER BOX SQUATS TRIPLE BROAD JUMPS JUMP ROPE ALT JUMP LUNGES CORE FLUTTER KICKS SCISSOR KICKS HI HIPS LEG TOSSES FLOOR WIPERS
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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