WARM UP
STRETCH JACKS TOE TOUCHES KNEE TUCKS DRAGON WALKS PLANK 30 SEC EACH CIRCUIT 1 BATTLE ROPE FARMERS CARRY WALK OUT W/ SHOULDER TAPS DUMBELL ALT. PRESS RING ROWS CIRCUIT 2 AGILITY LADDER- HI KNEES FORWARD UP DOWNS TRIPLE BROAD JUMPS FORWARD - SIDE - REVERSE KICKS ALT JUMP LUNGES CIRCUIT 3 FLUTTER KICKS SCISSOR KICKS HI HIPS LEG TOSSES FLOOR WIPERS
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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