SATURDAY WORKOUT

WARM UP
STRETCH
JACKS
TOE TOUCHES
KNEE TUCKS
DRAGON WALKS
PLANK
30 SEC  EACH


​CIRCUIT 1
BATTLE ROPE
​FARMERS CARRY
WALK OUT W/ SHOULDER TAPS
​DUMBELL ALT. PRESS
RING ROWS

CIRCUIT 2
​AGILITY LADDER- HI KNEES FORWARD
UP DOWNS
​TRIPLE BROAD JUMPS
FORWARD - SIDE - REVERSE KICKS
ALT JUMP LUNGES

CIRCUIT 3
FLUTTER KICKS
SCISSOR KICKS
HI HIPS
LEG TOSSES
FLOOR WIPERS